Services
Creative Wellness Coaching
Creativity has a way of expressing what words sometimes cannot. Through guided creative experiences, you'll explore thoughts, emotions, values, and goals in a supportive environment designed to foster curiosity, insight, and personal growth.
These experiences focus on the creative process rather than the finished product, inviting you to slow down, reflect, and reconnect with yourself.
Ideal for people who want to:
Reduce stress
Increase self-awareness
Explore creativity
Reflect intentionally
Strengthen resilience
Reconnect with themselves
$130 45 minutes - Virtual
Child-Parent Shadow Sessions
Healing works best when it doesn't stay in the room.
In this model, parents don't just wait in the lobby — they're invited in. As your child works through their sessions, you'll shadow alongside, learning the same tools, language, and techniques they're building in real time. It's not about watching from the sidelines; it's about becoming a true partner in your child's growth.
This approach means the progress made in session doesn't end when you leave — you'll walk away equipped to reinforce what your child is learning at home. Because the goal was never just a better hour once a week. It's a stronger, more connected relationship every day after.
The sessions where you engage in a guided creative experiences which is designed to foster reflection, self-expression, and personal insight.
$100-$130 45 minutes - Virtual
Bundle this with Parent Check-Ins
Because you're doing this too.
Workshops
Workshops are designed for anyone ready to explore, express, and experience something different. Held in community spaces throughout New Hampshire and Massachusetts, each workshop centers around a theme and guides you through the creative process — no experience needed, no judgment, just possibility. Whether you're a mom needing an evening out, a teen finding their voice, or an adult ready to try something new, there's a workshop made for you.
$35-$65 60-120 minutes - In-Person
Retreats
Nestled in the heart of New Hampshire, our holistic retreats offer a rare invitation — to slow down, create freely, and simply be. Through expressive arts, guided reflection, and the warmth of shared space, you'll leave with more than you came with, a deeper sense of who you are.
Pricing depends on package